The workout is actually the easiest part of a fitness routine," says the primary care physician near Chelsea, Manhattan. "Whether you walk, jog, lift weights, or do CrossFit, an hour is only four percent of your day, and you can’t [make that more important than] the 23 other hours." Things like good nutrition and quality sleep matter too, and smart pre- and post-workout rituals can ensure you're recovering properly, fueling your efforts, and crushing it in every single workout. Here are the 10 things that should definitely be a part of your fitness routine if you want to maximize your results.
